MAKASSAR, Indonesia, June 30, 2025/EAGING/ – As populations around the world grow older, maintaining health and independence in later life has become an increasingly important challenge. One common yet often overlooked risk faced by older adults is falling. Falls can lead to serious injuries, long hospital stays, and a decline in quality of life. For older adults with cataracts—one of the leading causes of vision impairment—the risk becomes even greater. Reduced vision can disturb balance and spatial awareness, making everyday activities more dangerous.
A recent scientific study from Indonesia, titled “Effectiveness of Tai Chi balance exercise on fall risk in older adults with cataracts in rural Indonesia: Original research” Article Published in the Clinical Epidemiology and Global Health Journal (Elsevier), June 28, 2025, highlights a promising and simple solution: Tai Chi. This gentle form of exercise may significantly reduce the risk of falls among older adults living with cataracts.
The study involved 56 older adults diagnosed with cataracts in rural Indonesia. Participants were divided into two groups: one group practiced Tai Chi exercises, while the other group did not receive the intervention. The Tai Chi program was conducted three times a week for one month, with each session lasting about 35–45 minutes. Researchers then measured participants’ risk of falling before and after the program.
The results were encouraging. Older adults who participated in the Tai Chi exercises experienced a significant reduction in fall risk, while those who did not participate showed little change. The slow, controlled movements of Tai Chi help improve balance, muscle strength, coordination, and confidence in movement. These improvements are essential for preventing falls among older adults, especially those experiencing vision problems caused by cataracts.
Beyond physical benefits, the study suggests that Tai Chi can support a healthier and more independent life for older adults. When fall risk decreases, the chances of injuries, hospital visits, and long-term care also decline. This not only improves individual well-being but also reduces the burden on families and healthcare systems.
This finding strongly supports the global agenda of Sustainable Development Goal (SDG) 3: Good Health and Well-Being. SDG 3 aims to ensure healthy lives and promote well-being for people of all ages. Preventive strategies like community-based exercise programs are essential tools for achieving this goal. By encouraging simple physical activities such as Tai Chi, communities can help older adults stay active, safe, and independent for longer.
Importantly, Tai Chi is also accessible and low-cost. It does not require expensive equipment or specialised facilities, making it suitable for rural communities where healthcare resources may be limited. With proper guidance, local health workers or community leaders could integrate Tai Chi into regular health promotion programs for older adults. As the global population continues to age, innovative yet simple solutions will play a crucial role in public health. The Indonesian study demonstrates that traditional physical practices like Tai Chi can provide modern health benefits. A few slow and mindful movements each day may help older adults maintain balance, prevent injuries, and live healthier lives.
Reference
DOI: https://doi.org/10.1016/j.cegh.2025.102110
Contact:
Andi Masyitha Irwan, S.Kep., Ns., MAN., Ph.D.
+6285342600183
citha_ners@med.unhas.ac.id
